DUMBBELL SKULL CRUSHER

Learn How To Do Dumbbell Skull Crusher And Its Benefits

HOW TO DO DUMBBELL SKULL CRUSHER

HOW TO DO DUMBBELL SKULL CRUSHER

Starting Position:

Set Up: Lie on a flat bench, holding a dumbbell in each hand. Your feet should be flat on the floor, and your head and neck should be in good alignment.
Positioning: Lift your arms so that they are perpendicular to the floor, with your elbows fully extended. Your palms should be facing each other.

Form:

Elbow Movement: Keeping your upper arms stationary, slowly bend your elbows to lower the dumbbells toward your forehead. This movement should be controlled and precise to avoid hitting your head.
Lowering Phase: As you lower the dumbbells, focus on engaging your triceps. Your forearms should move, but your upper arms should remain still.
Brief Pause: When the dumbbells are near your forehead, pause for a brief second to maximize the tension on your triceps.
Lifting Phase: Extend your elbows to lift the dumbbells back to the starting position. Make sure to keep the motion controlled and avoid locking out your elbows at the top.

Tips for Proper Execution:

Stability: Keep your upper arms stable and perpendicular to the floor throughout the movement.
Control: Move the dumbbells slowly and avoid using momentum.
Breathing: Inhale as you lower the dumbbells and exhale as you lift them back up.
Safety: Ensure that the bench is stable and your body is properly aligned to avoid strain.

DUMBBELL SKULL CRUSHER – BENEFITS

Isolation of Triceps: This exercise is excellent for isolating the triceps brachii, particularly the long head of the triceps. It provides focused tension and stimulation to this muscle group, promoting strength and hypertrophy.
Upper Arm Toning: Regularly performing skull crushers can help tone and tighten the muscles of the upper arm, reducing the appearance of flabby arms.
Muscle Symmetry: Using dumbbells allows for unilateral training, which can help correct muscle imbalances between the left and right arms.
Versatility: This exercise can be easily modified in terms of weight and angle to suit different fitness levels and goals.
Enhanced Arm Strength: Strengthening the triceps not only improves the appearance of your arms but also enhances overall upper body strength, contributing to better performance in other exercises and daily activities.
Joint Health: Properly performed skull crushers can help improve the stability and health of the elbow joint by strengthening the surrounding muscles.

Triceps

Dumbbells