DUMBBELL SCOTT HAMMER CURL
Learn How To Do Dumbbell Scott Hammer Curl And Its Benefits
HOW TO DO DUMBBELL SCOTT HAMMER CURL
DUMBBELL SCOTT HAMMER CURL
The dumbbell Scott hammer curl targets the biceps brachii, brachialis, and brachioradialis muscles. Here's how to perform it and its benefits:
HOW TO DO:
Setup: Stand behind a preacher bench. Place the back of your arms on the bench pad, holding dumbbells with a neutral grip (palms facing each other).
Curl: Keeping upper arms stationary, exhale and curl the dumbbells up towards your shoulders.
Squeeze: Squeeze your biceps at the top of the movement.
Lower: Slowly lower the dumbbells back down to starting position.
Repeat: Perform desired number of reps and sets.
BENEFITS:
Emphasis on Brachialis: Neutral grip places greater emphasis on brachialis muscle, contributing to arm thickness and definition.
Range of Motion: Dumbbells allow for greater range of motion compared to barbells or machines, promoting increased muscle activation and hypertrophy.
Variety: Adds variety to bicep training, improving overall arm strength and definition.
Muscle Isolation: Preacher bench support isolates biceps, reducing involvement of other muscle groups for targeted bicep activation.
Incorporate the dumbbell Scott hammer curl into your routine to enhance bicep development and add variety to your arm workouts. Ensure proper form and gradually increase weight and reps as you progress.
MUSCLE GROUPS
Primary:
Biceps
Equipment:
Dumbbells
Forearm