DUMBBELL PULLOVER
Learn How To Do Dumbbell Pullover And Its Benefits
HOW TO DO DUMBBELL PULLOVER
DUMBBELLS PULLOVER
How to do:
Setup: Lie on a bench with your upper back supported, feet flat on the floor, and knees bent at a 90-degree angle.
Hold Dumbbell: Grasp a dumbbell with both hands, palms facing upward, and extend your arms over your chest.
Movement: Lower the dumbbell back behind your head while keeping your arms straight and engaging your core. Feel the stretch in your chest and lats.
Pause: Hold for a second when the weight is just above your head.
Raise: Slowly raise the dumbbell back up to the starting position, maintaining straight arms.
Repeat: Perform the desired number of repetitions with controlled movements.
Tips for Proper Form:
Keep your arms as straight as possible throughout the exercise.
Avoid bending your elbows excessively.
Maintain engagement of your core muscles to stabilize your body.
Control the movement to prevent momentum from taking over.
Benefits:
Targets Multiple Muscles: Engages chest, back, and shoulder muscles simultaneously, promoting overall upper body strength and muscle development.
Increases Chest Size: Stretches chest muscles during the movement, activating more muscle fibers and stimulating muscle growth for enhanced chest size and definition.
Improves Posture and Mobility: Acts as a postural exercise, helping to improve shoulder mobility by stretching the chest and lats. Enhances posture and reduces the risk of shoulder injuries.
Incorporate dumbbell pullovers into your workout routine to effectively target multiple muscle groups and promote upper body strength, size, and mobility. Focus on maintaining proper form and controlled movements for optimal results.
MUSCLE GROUPS
Primary:
Chest
Equipment:
Dumbbells
