DUMBBELL INCLINE T-RAISE
Learn How To Do Dumbbell Incline T-Raise And Its Benefits
HOW TO DO DUMBBELL INCLINE T-RAISE
DUMBBELL INCLINE T-RAISE BENEFITS
The dumbbell incline T-raise exercise is specifically designed to target the side and rear regions of the shoulders. Acting as a rehabilitation exercise, it enhances both range of motion and strength across the entire shoulder complex. Incorporating this exercise into your training regimen with light to medium weights provides several benefits:
Isolation of Posterior Shoulder Muscles: The incline T-raise effectively isolates the posterior shoulder muscles, aiding in their development and strengthening.
Rotator Cuff Strengthening: By engaging the rotator cuff muscles, this exercise promotes their strength and resilience, contributing to overall shoulder stability.
Improved Stability and Flexibility: Regular inclusion of incline T-raises helps enhance shoulder stability and flexibility, reducing the risk of injuries and enhancing overall shoulder function.
MUSCLE GROUPS
Primary:
Trapezius
Equipment:
Dumbbells
Shoulders