DOUBLE ARM DUMBBELL CURL

HOW TO DO DOUBLE ARM DUMBBELL CURL

Double Arm Dumbbell Curl: Building Biceps Power

The double arm dumbbell curl is a potent strength exercise primarily honing in on the biceps muscle group in the upper arms. Typically executed with a pair of dumbbells, it can also incorporate other forms of resistance like kettlebells or resistance bands.

How to do:

1. Preparing for the Exercise:

• Stand upright, holding a dumbbell in each hand with your palms facing forward.

• Maintain a neutral posture with your feet shoulder-width apart.

2. Raising Both Dumbbells:

• Gradually lift both dumbbells simultaneously by bending your elbows, ensuring your upper arms stay stationary.

• Keep your palms facing forward throughout the entire range of motion.

3. Completing the Curl:

• Continue to curl the dumbbells until they reach shoulder level or until you feel a substantial contraction in your biceps.

• At the peak of the motion, hold for a brief moment, fully engaging your biceps.

4. Controlled Descent:

• Slowly lower the dumbbells back down to the initial position with deliberate control.

5. Repetition:

• Repeat the exercise for your desired number of repetitions, maintaining proper form.

Double Arm Dumbbell Curl Benefits

The double arm dumbbell curl is a concentrated exercise frequently incorporated into weight training regimens to bolster and fortify the biceps muscle group. It offers versatility through adjustments in weight, repetitions, and variations, such as preacher curls, hammer curls, or incline curls, to pinpoint various aspects of bicep development.

MUSCLE GROUPS

Primary:

Biceps

Equipment:

Dumbbells