DIPS BETWEEN CHAIRS
Learn How To Do Dips Between Chairs And Its Benefits
HOW TO DO DIPS BETWEEN CHAIRS
DIPS BETWEEN CHAIRS / BENEFITS
Dips between chairs are a compound exercise, engaging multiple muscle groups simultaneously. While primarily targeting the triceps, this bodyweight exercise also involves the chest and front shoulder muscles.
MUSCLE GROUPS
Primary:
Chest
Equipment:
No Equipment
Triceps