DECLINE PUSH-UP

HOW TO DO DECLINE PUSH-UP

DECLINE PUSH-UP - BENEFITS

The decline push-up is an advanced upper body exercise targeting the muscles of the upper chest, back, shoulders, and arms.

1. Strong Upper Chest Development: Unlike standard push-ups that engage various upper body muscles, the decline push-up places greater emphasis on the upper chest muscles. This focused effort aids in building strength and definition in the upper chest region.

2. Enhanced Muscle Engagement: By adjusting the angle and elevating the feet, decline push-ups shift the workload towards the upper chest and upper back muscles. This targeted engagement leads to greater muscle activation and growth potential in these areas.

3. Comprehensive Upper Body Workout: While primarily targeting the upper chest, decline push-ups also engage the triceps, shoulders, and back muscles to stabilize the body throughout the movement. This results in a comprehensive upper body workout, promoting overall strength and muscle development.

4. Quick and Effective Strength Building: Decline push-ups offer a challenging variation to traditional push-ups, allowing for progressive overload and strength gains. They provide a time-efficient way to build upper body strength, making them a valuable addition to any workout routine.

5. Versatile and Accessible Exercise: Decline push-ups can be performed with minimal equipment, making them accessible to individuals of all fitness levels. They can be easily modified by adjusting the height of the feet to suit individual strength and ability levels.

MUSCLE GROUPS

Primary:

Chest

Equipment:

No Equipment