DECLINE DUMBBELL TRICEPS EXTENSION

HOW TO DO DECLINE DUMBBELL TRICEPS EXTENSION

DECLINE DUMBBELL TRICEPS EXTENSION / BENEFITS

Performing triceps extensions on a decline bench offers unique benefits due to the altered shoulder position, which affects muscle engagement in the triceps.

• Targeted Muscle Work: Changing the shoulder position during triceps exercises can shift the emphasis on different parts of the triceps muscle. While incline triceps extensions may focus more on the long head of the triceps, decline triceps extensions tend to engage the lateral head to a greater extent.

• Comprehensive Triceps Development: Incorporating decline dumbbell triceps extensions into your workout routine allows for comprehensive development of the triceps muscles. By targeting different heads of the triceps through varied exercises, you can achieve balanced muscle growth and strength.

• Customizable Workout: Experimenting with different angles and positions for triceps exercises allows you to find the variations that work best for you. Some individuals may prefer the feel of decline triceps extensions over incline variations, while others may benefit from including both in their triceps workouts for a well-rounded training regimen.

MUSCLE GROUPS

Primary:

Triceps

Equipment:

Dumbbells