CURTSY LUNGE
Learn How To Do Curtsy Lunge And Its Benefits
HOW TO DO CURTSY LUNGE
BENEFITS OF CURTSY LUNGE
Targeting Multiple Muscle Groups: Curtsy lunges primarily work the quadriceps, hamstrings, glutes, and adductors (inner thigh muscles). The diagonal motion engages these muscles in a unique way compared to traditional lunges, providing a more comprehensive lower body workout.
Improved Balance and Stability: Performing curtsy lunges challenges your balance and stability as you move in a diagonal direction, strengthening the stabilizing muscles around your joints and core.
Enhanced Coordination: The cross-behind motion in the curtsy lunge requires coordination and proprioception, helping to improve overall body awareness and coordination.
Functional Strength: As a compound exercise, curtsy lunges mimic movements commonly used in daily activities, such as bending, stepping, and shifting weight, making them effective for improving functional strength and mobility.
Variety and Muscle Confusion: Incorporating curtsy lunges into your workout routine adds variety and can help prevent workout plateaus by targeting muscles from different angles.
Increased Range of Motion: The diagonal stepping motion in curtsy lunges can help improve hip mobility and flexibility, leading to a better overall range of motion in the lower body.
Calorie Burn and Fat Loss: Like most lower body exercises, curtsy lunges are effective for burning calories and promoting fat loss, especially when incorporated into a high-intensity interval training (HIIT) or circuit training routine.
Minimal Equipment Required: Curtsy lunges can be performed with just your body weight or with added resistance such as dumbbells, kettlebells, or resistance bands, making them accessible and versatile for various fitness levels and environments.
MUSCLE GROUPS
Primary:
Hip
Equipment:
No Equipment
Leg