COSSACK SQUAT
Learn How To Do Cossack Squat And Its Benefits
HOW TO DO COSSACK SQUAT
COSSACK SQUAT BENEFITS
The Cossack squat is a squat variation that improves mobility, increases the range of motion in lower body joints, and enhances agility. Performed in a slow, controlled manner, this exercise boosts hip mobility and helps build leg strength.
MUSCLE GROUPS
Primary:
Hip
Equipment:
No Equipment
Leg