CLOSE GRIP CABLE ROW
Learn How To Do Close Grip Cable Row And Its Benefits
HOW TO DO CLOSE GRIP CABLE ROW
CLOSE GRIP CABLE ROW BENEFITS
The close grip cable row stands as one of the most effective exercises for developing back muscles, facilitating the simultaneous enhancement of both width and thickness. Cable movements maintain constant tension throughout the entire range of motion, enabling engagement of both concentric and eccentric phases of the exercise, which translates to increased muscle activation.
A robust back not only maintains proper spinal alignment but also reduces the risk of injury during everyday activities. Additionally, this exercise provides secondary benefits by working the arms and shoulders, contributing to overall upper body strength and stability.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Cable
