CLOSE GRIP BENCH PRESS

HOW TO DO CLOSE GRIP BENCH PRESS

CLOSE GRIP BENCH PRESS - BENEFITS

The close grip bench press is a powerful variation of the standard bench press, emphasizing triceps engagement and targeting the inner chest. Here are some key benefits:

1. Increased Triceps Strength:

   • By narrowing the grip, the close grip bench press places greater emphasis on the triceps muscles. This helps to build strength and size in the triceps, contributing to improved pressing power and overall upper body strength.

2. Enhanced Bench Press Performance:

   • Strengthening the triceps through close grip bench pressing can lead to improved performance in the standard bench press. The increased triceps strength aids in the lockout phase of the lift, allowing lifters to handle heavier weights more efficiently.

3. Targeted Muscle Engagement:

   • Unlike the standard bench press, which primarily targets the overall chest, the close grip variation hones in on the inner chest and triceps. This targeted approach facilitates muscle development in specific areas, leading to a more balanced and defined upper body.

4. Reduced Shoulder Strain:

   • The close grip bench press places less strain on the shoulder joint compared to the wider grip bench press. This can be beneficial for individuals with shoulder issues, allowing them to safely strengthen their upper body without exacerbating existing problems.

5. Functional Strength Improvement:

   • Building strength through the close grip bench press translates to improved functional strength, which is essential for everyday activities. Strengthening the triceps and chest muscles in this manner enhances the ability to perform pushing movements with greater ease and efficiency.

MUSCLE GROUPS

Primary:

Chest

Equipment:

Barbell