CAT COW POSE

HOW TO DO CAT COW POSE

HOW TO: CAT COW POSE

Step 1: Begin on all fours with a straight spine, head facing the floor. As you exhale, round your back upward, creating a curve, and draw your gaze toward your belly button.

Step 2: Inhale slowly, and as you exhale, return to the starting position with a straight spine.

CAT COW BENEFITS

This pose enhances brain function, improving focus, coordination, and mental stability. It promotes better blood circulation between the vertebrae of the spine, relieving back pain and stress. Additionally, it aids in improving posture and balance.

The cat cow stretch is beneficial for alleviating stress associated with menstrual cramps, lower back pain, and sciatica. It also stretches muscles in the hips, back, abdomen, chest, and lungs. Furthermore, it massages and stimulates organs in the abdomen, such as the kidneys and adrenal glands.

MUSCLE GROUPS

Primary:

Back / Wing

Equipment:

Foam Roller

Erector Spinae