CABLE TWISTING STANDING HIGH ROW
Learn How To Do Cable Twisting Standing High Row And Its Benefits
HOW TO DO CABLE TWISTING STANDING HIGH ROW
CABLE TWISTING STANDING HIGH ROW
The cable twisting standing high row is a compound exercise that engages multiple muscle groups, particularly targeting the back muscles. Here are some of its benefits:
Comprehensive Back Workout: This exercise effectively targets all the major muscles in the back, including the latissimus dorsi, rhomboids, and trapezius, providing a comprehensive back workout.
Rotational Movement: The rotational movement involved in this exercise engages a wide range of muscles, including the core muscles, obliques, and stabilizer muscles, promoting overall stability and strength.
Lower Body Engagement: As you rotate your body during the exercise, your legs and hips play a significant role in providing stability and power. This engagement helps strengthen the glutes, hip muscles, and adductors, enhancing lower body strength and stability.
Functional Movement: The twisting motion mimics real-life movements, making it a functional exercise that can improve your ability to perform daily activities and sports that involve rotational movements.
Enhanced Coordination: Coordinating the rotational movement of the upper and lower body challenges your coordination and proprioception, leading to improved overall body control and movement efficiency.
Variety and Versatility: This exercise can be performed using a cable machine or resistance band, offering versatility in training options. It can also be easily adjusted to accommodate different fitness levels by adjusting the weight or resistance.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Cable
