CABLE PULLOVER
Learn How To Do Cable Pullover And Its Benefits
HOW TO DO CABLE PULLOVER
CABLE PULLOVER BENEFITS
The cable pullover effectively targets the latissimus dorsi muscles with a comprehensive range of motion, making it particularly advantageous for individuals who struggle to engage their back muscles during conventional pulldown exercises.
Utilizing cables ensures consistent tension throughout the entire movement, enabling engagement of both the concentric and eccentric phases of the exercise. This consistent tension translates to increased muscle activation, facilitating greater overall effectiveness of the workout.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Cable
