CABLE LATERAL RAISE

HOW TO DO CABLE LATERAL RAISE

The cable lateral raise is a highly effective exercise for targeting the lateral deltoids, which helps improve shoulder strength and stability. It can be seamlessly integrated into your upper body or shoulder workout routine or utilized as part of a comprehensive full-body strength training program.

How to Perform:

1. Starting Position: Begin by attaching a handle to the bottom of a cable machine. Grasp the handle with an overhand grip.

2. Execution: Exhale as you lift your arm out to the side, raising it to approximately 90 degrees from your body. Hold this position for a brief moment and then slowly lower your arm back to the starting position.

Personal Trainer Tips:

• Maintaining proper posture and form is crucial during this shoulder exercise.

• As fatigue sets in, there may be a tendency to either shrug your shoulders or tilt your hips and lower back to aid in lifting the weight.

• To counteract these tendencies, engage your abdominal muscles to stabilize your pelvis and lower back. Keep your shoulder blades pulled down and back as you lift, ensuring that your shoulders remain in a neutral position.

Benefits of Cable Lateral Raise:

1. Targeted Shoulder Development: The cable lateral raise primarily focuses on strengthening and developing the lateral deltoid muscles, which contribute to a well-rounded shoulder appearance.

2. Constant Tension and Resistance: Cable machines provide consistent tension and resistance throughout the entire range of motion. This continuous tension can help fatigue the muscles more effectively and promote strength gains.

3. Improved Muscle Balance: Cable lateral raises also engage the stabilizing muscles in your shoulders, aiding in the enhancement of muscle balance and overall shoulder stability.

4. Isolated Exercise: This exercise is particularly effective for isolating and working on the lateral deltoids, making it a valuable addition to your shoulder training routine.

5. Muscle Growth and Definition: Regularly incorporating cable lateral raises can help promote muscle growth and definition in the lateral deltoid region, contributing to a more sculpted and defined shoulder appearance.

Remember that proper form and technique are essential to maximize the benefits and reduce the risk of injury during this exercise.

MUSCLE GROUPS

Primary:

Shoulders

Equipment:

Cable

Resistence Band