BODYWEIGHT SUMO SQUAT

HOW TO DO BODYWEIGHT SUMO SQUAT

BODYWEIGHT SUMO SQUAT BENEFITS

Inner Thigh Focus: The sumo squat is particularly effective at targeting the inner thigh muscles (adductors). The wide stance used in sumo squats engages these muscles more than traditional squats, leading to better muscle activation and development in this area.

Beginner-Friendly: Sumo squats are easy for beginners to perform. They do not require any equipment and can be done anywhere, making them accessible for those new to strength training or looking to incorporate more bodyweight exercises into their routine.

Leg and Hip Strength: Sumo squats help strengthen the major muscles of the legs and hips, including the quadriceps, hamstrings, glutes, and hip flexors. Regularly performing this exercise can lead to improved lower body strength and muscle definition.

Calorie Burning and Weight Loss: As a compound exercise, sumo squats engage multiple muscle groups simultaneously, increasing your heart rate and calorie burn. This makes them effective for those looking to lose weight and burn fat.

Butt and Leg Toning: Sumo squats are very effective for firming and strengthening your legs and glutes. The exercise targets the gluteus muscles, helping to shape and lift the butt, while also working the muscles in the legs for a more toned appearance.

Improved Hip Flexibility: The wide stance required for sumo squats helps to improve hip flexibility and mobility. This can be particularly beneficial for overall movement efficiency and reducing the risk of injury.

Versatility with Added Resistance: Using a kettlebell or dumbbell can make the exercise more challenging and effective in promoting muscle growth. This added resistance increases the intensity of the workout, leading to greater strength gains and muscle hypertrophy.

MUSCLE GROUPS

Primary:

Hip

Equipment:

No Equipment

Leg