BODYWEIGHT MILITARY PRESS
Learn How To Do Bodyweight Military Press And Its Benefits
HOW TO BODYWEIGHT MILITARY PRESS
BODYWEIGHT MILITARY PRESS
The Bodyweight Military Press is a fundamental shoulder exercise that targets the shoulder muscles. Unlike the traditional military press using weights, this variation relies solely on your body weight for resistance.
HOW TO DO:
Starting Position:
Stand with feet shoulder-width apart and arms at your sides.
Raise your arms to shoulder level, bending elbows at a 90-degree angle, palms facing forward.
Engage core and glutes for stability.
Pressing Motion:
Slowly press hands directly overhead, extending arms fully without locking elbows.
Imagine pushing the ceiling away from you.
Pause momentarily at the top with arms fully extended.
Lowering Phase:
Lower hands back down to starting position with control and a steady pace.
Repetition:
Repeat for desired number of repetitions.
ADDITIONAL TIPS:
Maintain proper form throughout, avoiding arching or excessive leaning back.
Engage core muscles for stability and support.
Focus on using shoulder muscles rather than momentum.
Breathe naturally, exhaling on the press and inhaling on the descent.
Start with a challenging yet manageable weight and repetition range.
BODYWEIGHT MILITARY PRESS – BENEFITS:
Functional Movement: Strengthens muscles used in daily activities involving overhead pushing, enhancing functional fitness.
Shoulder Stability: Targets muscles around the scapula and shoulder for dynamic and static stability, aiding posture and preventing postural disorders.
Convenience: Requires no equipment, making it a convenient exercise that can be done anywhere using only body weight.
Incorporate Bodyweight Military Press into your routine for stronger shoulders, improved posture, and enhanced overall upper body strength. Adjust intensity as needed and enjoy the benefits of this versatile exercise.
MUSCLE GROUPS
Primary:
Trapezius
Equipment:
No Equipment
Shoulders