BEAR CRAWL
Learn How To Do Bear Crawl And Its Benefits
HOW TO DO BEAR CRAWL
BEAR CRAWL BENEFITS
The bear crawl is a fundamental, total-body exercise that rehabilitates and strengthens shoulder joints, develops leg and core muscles, and improves cardiovascular conditioning. Performing the bear crawl engages muscles throughout the entire body, including the chest, shoulders, back, glutes, quadriceps, hamstrings, and core. Regular practice builds both strength and endurance in these muscle groups.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
Full Body