BARBELL SHRUG BEHIND THE BACK
Learn How To Do Barbell Shrug Behind The Back And Its Benefits
HOW TO DO BARBELL SHRUG BEHIND THE BACK
Behind-the-back barbell shrugs are a workout specifically designed to target the trapezius muscles in your back. To perform this exercise, start by standing with your feet positioned shoulder-width apart. Then, hold a barbell behind your back using a pronated grip, which means your palms are facing backward. This exercise helps in strengthening and developing your trapezius muscles.
MUSCLE GROUPS
Primary:
Trapezius
Equipment:
Barbell
