BARBELL SHRUG

HOW TO DO BARBELL SHRUG

Benefits of Barbell Shrugs:

The primary target of the barbell shrug exercise is the trapezius muscles, which are situated in your upper back. Barbell shrugs are highly effective for building strength in the trapezius muscles because they fully engage the muscle fibers in this area.

Having strong and well-developed trapezius muscles serves several essential purposes. First, they provide crucial support to your neck by preventing your head from slumping forward. This helps you maintain an upright posture. Additionally, strong trapezius muscles contribute to overall shoulder stability and help with various upper body movements.

MUSCLE GROUPS

Primary:

Trapezius

Equipment:

Barbell