BARBELL PULLOVER
Learn How To Do Barbell Pullover And Its Benefits
HOW TO DO BARBELL PULLOVER
BARBELL PULLOVER BENEFITS
The barbell pullover targets the latissimus dorsi muscle, which is the flat, triangular-shaped muscle covering the lower back. This exercise engages the lats through an extended range of motion, making it particularly beneficial for individuals who struggle to activate their back muscles during conventional pulldown exercises.
Considered a postural exercise by sports physiologists and researchers, the barbell pullover not only strengthens the chest and back muscles but also enhances overall upper body stability.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Barbell
