BARBELL PENDLAY ROW
Learn How To Do Barbell Pendlay Row And Its Benefits
HOW TO DO BARBELL PENDLAY ROW
Core and Lower Back Stability: The Pendlay Row requires significant core and lower back engagement to maintain proper form throughout the movement. By stabilizing the spine and pelvis, this exercise helps develop core strength and stability, reducing the risk of lower back injuries.
Increased Power and Explosiveness: The explosive pulling motion of the Pendlay Row helps develop power and explosiveness in the upper body. This can be beneficial for athletes participating in sports that require quick and forceful movements, such as sprinting, jumping, and throwing.
Enhanced Grip Strength: Holding onto the barbell during the Pendlay Row challenges grip strength and forearm muscles. Over time, regular training can lead to improved grip strength, which can carry over to other exercises and daily activities that require grip strength, such as carrying groceries or lifting heavy objects.
Versatility and Scalability: The Pendlay Row can be easily modified to accommodate different fitness levels and goals. By adjusting the weight on the barbell or using variations such as underhand grip or wide grip, individuals can tailor the exercise to their specific needs and preferences.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Barbell
Erector Spinae