BACK PEC STRETCH

HOW TO DO BACK PEC STRETCH

BACK PEC STRETCH BENEFITS

Dynamic stretching, characterized by active movements, is typically performed before a workout to warm up muscles, elevate heart rate, and enhance range of motion. This pre-workout routine aids in circulation, prepares muscles for activity, and temporarily increases flexibility.

Static stretching, on the other hand, is commonly practiced post-workout when muscles are warm. It involves holding stretches in place for a specified duration without movement. This form of stretching is highly effective for loosening muscles, joints, ligaments, and tendons, thereby improving overall flexibility and range of motion. Static stretches involve moving a muscle to its maximum range and maintaining the position for 20 to 45 seconds, repeating the stretch 2 to 3 times.

MUSCLE GROUPS

Primary:

Back / Wing

Equipment:

No Equipment

Chest