ARM LEG RAISES
Learn How To Do Arm Leg Raises And Its Benefits
HOW TO DO ARM LEG RAISES
HOW TO DO ARM LEG RAISES
Start by lying on your stomach with your arms extended overhead and your legs straight.
Contract your abdominal muscles to stabilize your core.
Simultaneously lift your right leg behind you to hip height and your left arm forward to shoulder height.
Hold this position for 10 seconds while maintaining a straight line from your shoulders to your hips.
Return to the starting position and repeat the movement with your left leg and right arm.
Continue alternating sides for the desired number of repetitions.
ARM LEG RAISES BENEFITS
Arm leg raises are a comprehensive exercise that targets the hips, back, shoulders, and core muscles, enhancing overall stability.
This exercise promotes mental focus and coordination as it requires synchronized movements, improving balance and coordination over time.
Used as a warm-up exercise, arm leg raises engage various muscle fibers, strengthening the core effectively. Additionally, it provides a safe and efficient way to strengthen and stabilize the spine, back, and neck muscles, aiding in posture improvement and alleviating and preventing back pain.
MUSCLE GROUPS
Primary:
Erector Spinae
Equipment:
No Equipment
Hip