ALTERNATE LYING FLOOR LEG RAISE
Learn How To Do Alternate Lying Floor Leg Raise And Its Benefits
HOW TO DO ALTERNATE LYING FLOOR LEG RAISE
ALTERNATE LYING FLOOR LEG RAISE BENEFITS
The alternate lying floor leg raise exercise offers several benefits for abdominal muscle development and overall core strength:
Comprehensive Abdominal Muscle Engagement: By targeting both the rectus abdominis and oblique muscles, this exercise effectively works the entire abdominal region. The alternating leg raises engage the upper and lower abdominal muscles simultaneously, promoting balanced development throughout the core.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
